Wellness On Demand App

Exercise, movement, mindfulness and wellness education videos to stream at home or on-the-go 24/7

The Wellness On Demand library contains thousands of videos to choose from, including Move123 Exercise Library, Mind123 Wellness Education Library and Move123 Silver Movement Library.

Created in bite size formats to suit your needs

Ranging from 3 minute - 30 minute options and everything in between

Choose from multiple streaming options

Access videos 24/7 via smartphone, tablet, Computer or smart TV.